This session is a great prelude to a regular vinyasa yoga flow – or to simply start your day. In this video, we will gently and actively warm-up through the ankles, hips, and low back. Gentle to more active twists for the spine will strengthen your abdominals and spinal rotators. Learn to sync your breath to the simple patterns for mindful movement. Finish with a short lead into savasana.
A Sleep Manifesto – Sleep First Then Rock Your Life
Let’s explore why we need more rest.