As one of the hottest growing partners to a seasoned yoga practice, functional movement and self-massage are now being incorporated across drop-in yoga classes, crossfit boxes, and physical therapy sessions.
To the outside world, yoga practitioners may look like flexible people who like to stretch because it helps them relieve stress.
Somatic exercise is excellent for anyone who has ever suffered from chronic pain, an injury, trauma in the body, or habitual movements. A great practice to help ease pain and reconnect mind and body.
As one of the hottest growing partners to a seasoned yoga practice, functional movement and self-massage are now being incorporated across drop-in yoga classes, crossfit boxes, and physical therapy sessions.
Join us for a 3 hour immersion into movement, massage and mindfulness for your hips and knees.
Do you want to live a long healthy life well into your 60’s, 70’s, 80’s, 90’s and Beyond?
As one of the hottest growing partners to a seasoned yoga practice, functional movement and self-massage are now being incorporated across drop-in yoga classes, crossfit boxes, and physical therapy sessions.
Cultivate present-moment awareness for our breaths, bodies, and postures in this yoga flow.
Move through a series of exercises that help to facilitate movement of the spine and all of the vertebrae.
Welcome 2023 – take an afternoon with Cindy to reboot your movement practice and reinvest in healthy lifestyle and mindset habits.
Come gather for a 3 hour nurturing and informational workshop navigating the concept of rest.
Qigong is good for almost anything, especially if you ask a qigong teacher. But, does science back it up when it comes to immunity?
