Psoas (pronounced so-as), SO happy: Yoga for the Hip Flexors
The psoas is the all star in a group of muscles called the hip flexors.
New to BTY? Try our New Student Special
New to BTY? Try our New Student Special
The psoas is the all star in a group of muscles called the hip flexors.
Try side-lying pose to settle your nervous system after a stressful day.
Get to know your psoas muscle (plus how to exercise it).
This simple pose is working your entire body.