6 Reasons Why I Love Using Yoga Props

Props to props!
Picture of Lisa Becks

Lisa Becks

As an Amazon Associate, Breathe Together Yoga earns from qualifying purchases.

lisa-becks-props-bto

Over many years of personal yoga practice, as well as teaching yoga to others, I have come to appreciate the beauty and utility of using props to find Sthira Sukha Asanam, “steadiness and ease,” in the practice. When I began yoga classes in my 20s, I was quick to dismiss props as cumbersome and an interference to doing the “full pose.” I am grateful that I had wise teachers that encouraged using props in a variety of ways that led to not only an acceptance of them but also a love of all they have to offer. Here are a few of the advantages of using props that I appreciate the most: 

  1. Props provide stability. Walls, blocks, chairs, cushions, blankets, etc. can support us to feel firmly established in a pose. Feeling physically stable can also lead to a steady breath and quieter mind. This sense of ease allows one to more fully explore the poses in a relaxed and confident manner.
  2. Props provide feedback and can help with alignment. The resistance of a wall or block can help us align the body and become acquainted with the engagement of key muscles. We can better understand where our body is in space and how various parts of the body work in tandem, leading to a greater sense of integration. 
  3. Props can be used to increase strength. We can use blocks or straps to increase muscle engagement, for example, squeezing a block between the thighs in Tadasana (mountain pose) to engage the legs and feet or holding a strap with arms overhead in various poses to strengthen the shoulders and upper back.
  4. Props make certain poses possible. Poses that wouldn’t be possible otherwise, as well as deeper versions of poses, are possible when props are added. As a yoga teacher, props broaden our offerings to students, making classes more inclusive when there are numerous versions of each pose offered.
  5. Props allow for release. One of the most common uses of props is in a restorative practice, where the goal is to fully support ourselves so that we can let go. This stillness and comfort invites the body, mind, and breath to release, open, and restore our nervous system.
  6. Props allow us to be supported – literally and metaphorically. Bringing this concept of support forward can help us acknowledge where we might need help during yoga practice and in other areas of life. Lessons from our yoga mat are often amazingly translatable in this way.

These uses of props can benefit practitioners of all levels, from beginners just learning the shapes to the most advanced students who wish to refine their alignment, build strength, or add variety to their practice.

Wishing you steadiness, ease, and joy in your yoga practice and your days!

Picture of Lisa Becks

Lisa Becks

Lisa has been a yoga student since 1995. She was initially drawn to the physical aspects, but her practice and teaching have evolved over the years to encompass pranayama, meditation, and philosophy. Lisa believes that a dedicated and consistent yoga practice, over time, can bring about a subtle yet powerful ability to be more present in our lives and help us gain a deeper understanding of ourselves. She hopes to share this passion and curiosity, and encourage her students to translate the strength, flexibility, and peace of mind gained on the yoga mat into daily life. She is grateful to her first teacher, Barbara Linderman, for exemplifying how to live our yoga on and off the mat; Birgit Reimer, for teaching her the value of precision and alignment; and Kate Holcombe, for the teachings of the Yoga Sutras of Patanjali. In addition to completion of a 200-hour training and internship with Nandi Yoga in 2014, Lisa is also completing her 300-hour training with Breathe Together Yoga and holds certifications in Yoga for Osteoporosis with Loren Fishman, MD; Yoga for Cancer with Tari Prinsterl and Yoga for Healthy Aging with Baxter Bell, MD. Lisa also loves spending time in nature, hiking, cooking, gardening, and traveling.

Leave a Reply

Your email address will not be published. Required fields are marked *

Shine Your Way to Firefly | Izumi Sato

We aim to improve the flexibility of hamstrings and shoulders, as well as the strength in the arms, thigh adductors, and the core. Variations are offered to develop the sense of balance on the arms. It is an exploration of your own expression in Firefly, whatever stage of life you’re in.

Introduction to the Buddhist Mudras | Izumi Sato

Mudras are highly stylized and symbolized as non-verbal communication. In this introduction to the Buddhist mudras, we will learn five Buddhist mudras and the mudras of the five wisdoms, or five Buddhas. After learning the forms and meanings of the mudras, it’s fun to observe the arts such as Buddha sculptures and paintings.

Chanting Gayatri Mantra With Mudras | Izumi Sato

In this mantra, the 24 Mudras are practiced while chanting the Gayatri Mantra which has 24 syllables. Gayatri Mantra is dedicated to Savitri, a Vedic sun deity. Among various translations of the mantra, I introduce the first line by Tias Little and the rest of the lines by Swami Vivekananda.

How Mindfulness Can Help You Navigate Social Media

Now that social media has become an extension of our own communities, a lot of negative perspectives and habits have made their way from the digital world to our real one. By becoming aware of your emotions and actions, you can get past the bad side of social media and enjoy the company of your social circle.

Vigorous Exploration | Dana Schwartz

Go deep, stepping a toe into the unknown. We will explore dharma wisdom with respect to building honesty through yoga. As we build heat through asana, we’ll burn away what doesn’t serve us. Our exploration will take us through hand/wrist and feet/ankle positions as we travel to known postures, balancing poses while twisting. Discover the sattva in between effort and playing with Energy Looping, a visual breath practice.

Izumi Sato

Izumi Sato Izumi Sato is a lifelong adventurer and practitioner