Lie Down to Loosen Up

A free, short practice to start your day.

Claudia Fountain

Articles\Yoga

flow, free, savasana, vinyasa, virtual offering, yoga

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This session is a great prelude to a regular vinyasa yoga flow – or to simply start your day. In this video, we will gently and actively warm-up through the ankles, hips, and low back. Gentle to more active twists for the spine will strengthen your abdominals and spinal rotators. Learn to sync your breath to the simple patterns for mindful movement. Finish with a short lead into savasana.

Claudia Fountain

Yoga teacher, personal fitness trainer, student of life. Claudia is fascinated by the wonder of a body in motion, and a lover of cat whiskers, dog paws, tea, and old school books. She completed both her B.S. and M.A. in kinesiology and is a 500 RYT with 10 years of yoga teaching experience, as well as an A.C.E.-certified personal trainer with 29+ years experience.