Crustless Crockpot Chicken Pot Pie It only takes 20 minutes to prep and is so comforting, you won’t even miss the crust!!
Open Your Heart: Understanding Backbends and The Vagus Nerve Debunking common claims in the yoga world.
Fact or Fiction: Do Twisting Yoga Poses Detox Your Organs? Debunking common claims in the yoga world.
Fact or Fiction: Examining Common Claims About Forward Folds This simple pose is working your entire body.