Morning Yoga

Kick off your day with this replenishing practice that will leave you feeling energized and ready for whatever lies ahead.

Marcela Christjansen

Articles\Yoga

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Kick off your day with this replenishing practice that will leave you feeling energized and ready for whatever lies ahead. Today’s class uses the freshness of a new morning to guide you through a pure and delicious breath-focused practice. As you awaken the body by creating deeper, more efficient breathing, you begin to notice the benefits that will leave you feeling nourished, renewed, and ready to begin again. Every morning, just like each new breath, is an opportunity to stay curious, be open to new growth and experiences, and an invitation to seek balance. Today’s class reminds you about all of it. Enjoy!

Marcela Christjansen

Marcela is a yoga teacher and passionate lover of all things leading to living your best life, based in Los Gatos, California. The practice of yoga was introduced into her life in her early 20s, when she left her beloved Mexico for what would be a whole new life of constant change. For the first time, yoga became her “home within herself“ – a safe, consistent, and ever reliable home no matter where she went. As a lover of growth and continuous learning, she wanted to share the benefits and offerings of the practice and become a teacher. When she’s not teaching or practicing, you can find her enjoying her family, friends, and dog Luna.