A Feminist Icon (and Bhakta Devotee) from Yoga History
Find out why bhakta devotees were the original activists.
Menu
Find out why bhakta devotees were the original activists.
Introducing “Tales of the Yogini,” a new 4-part series.
This training addresses the “Dynamics,” or asana, in its many expressions of Hatha Yoga, including flow-based practice including an overview of Ashtanga Vinyasa and Flow Based practices, Yoga in a heated room and specifically Tapas Yoga, Gentle Yoga and Restorative Yoga.
The JOY Foundations Training develops a deep understanding of the history, philosophy and evolution of yoga and anatomy and includes both in theory and in practice an applied overview of Hatha Yoga.
In this course, students are presented with both the western and eastern theories and modalities to support individuals who have suffered emotional and physical trauma.
The Yin yoga practice is gentle but powerful. It is an effective practice at lowering stress and anxiety.
In this yoga flow practice, we focus on asanas that help detox organs as well as support health functions in our body.
Cultivate present-moment awareness for our breaths, bodies, and postures in this yoga flow.
This practice helps release lower-back tension.
Chair Yoga – To release tension from body and mind.
Lawrence Muñoz shows how to bring breath, awareness, and the mobility of Hatha Yoga with the use of a chair when standing postures are not accessible.
This practice offers great benefit to your eye strain after many hours of distance learning and working at home on the computer.
Enjoy this power vinyasa flow.
This practice is gentle yoga to calm the nervous system through breathwork and postures that help the body release and open.
A simple restorative practice for the end of the day that can be done with just a few props.
During this 15-hour intensive, you will learn the benefits and basic information for teaching restorative yoga, including sequencing and modifications, breath work, hands on adjustments, language and instruction, the history of restorative yoga, and using props effectively.
This is a short bedtime routine you can do right on your bed in your pajamas.
A magical practice designed for people who have problems falling asleep or are seeking better quality of sleep.
Starting in standing pose, we will learn how we can help ourselves release fears from the body.
Now, we are in the second trimester! I have good news for you. Baby will soon be able to hear you.
瑜伽练习是一个循序渐进的过程。
Props to props!
In this workshop you & your partner will learn the art & science of Traditional Thai Yoga Therapy.
Bring awareness to the perspective of not only your physical eye but also the eyes of your heart and mind.
Kick off your day with this replenishing practice that will leave you feeling energized and ready for whatever lies ahead.
Exploring cultural appropriation of Yoga.
A roundup of our best therapeutic tips.
Overlooking low-back pain in even a single class leaves out the majority of students.
Have you ever participated in a yoga class that completely transformed some element of your practice? Perhaps you were so deeply moved by something in the class that you left feeling forever changed, or a pose that once eluded you suddenly became possible.
The conclusion to this five-part world history lesson.
A five-part world history lesson – part four.
A five-part world history lesson – part three.
Tips and tricks to turn a shared space into your sanctuary.
A five-part world history lesson – part two.
Bandhas on the bike – a Venn diagram of sorts.
How we can understand and embody yoga right now.
Finding the in-studio experience inside myself.
How my first experience with Kundalini Yoga changed the course of my life.
A five-part world history lesson.
“Yoga on Fifth Avenue is a spiritual fake.”
A guide to becoming a yogi later in life.
An exclusive new interview with Angela Farmer
Try yin and neurogenic tremoring.
This well-known pose is restorative. Here’s why.
We are, in many ways, walking the talk of yoga when we do this work.
We need connection with other people.
Circle May 25, 8113 on your calendar.
Plus when to practice, even if you’re not a vata.
The spine is literally central to everything we do.
Understanding the physical vs. psychological barriers to any given asana.
How my hamstring injuries turned out to be blessings in disguise.
There’s no time like the present – and no place like home.
Join us for a one-of-a-kind experience of yin yoga followed with the best śavāsana ever including an acupuncture treatment.
Facing health fears during the global pandemic.
An introduction to determining your dosha.
Yoga practice’s big WHY has been guiding and supporting practitioners in developing self regulating tools since its beginnings.
Proper strengthening and stabilizing of the pelvic floor helps to create the correct foundation of each movement in the body.
Join Jana Kilgore, E-RYT500 yoga instructor and author of The Outdoor Adventurers Guide to Yoga, for this afternoon of preparation and practice to enjoy your outdoor adventures with greater awareness, balance and strength.
A JOY of Yoga student’s take on why it’s important to “bring on the rain.”
In response to recent Yogi Bhajan allegations.
Consider these questions the next time you’re in an uncomfortable situation.
Meet Sulabha, a scholarly renunciate that challenged the status quo.
It’s never too late to learn something new.
Join us for a one-of-a-kind experience of yin yoga followed with the best śavāsana ever including an acupuncture treatment.
Dog is human’s best friend, after all.
Jennifer Prugh & Bridget Puchalsky
Jan 15th – 22nd, 2022
A Manduka expert weighs in on why it’s so important.
Find out what your yoga practice might be missing.
Interested in Ayurveda? Start here.
“Grief is love with nowhere to go.”
I am in the world; the world is in me.
It can sometimes feel a little intimidating to begin a yoga practice. We have all been there! Yoga 101 is designed to welcome new beginners
Decoding jargon commonly used in class.
I will freely admit that I hated my first yoga class.
Kids say the cutest things.
Understanding the unique shape of your skeleton (and why it matters).
Discerning between “vegetables” and “candy” in your practice.
Debunking common claims in the yoga world.
Why nature and yoga go hand in hand.
Yoga seeks to transform how our mind functions.
Find your squat of gold.
Delve into your five layers of consciousness.
Yoga seeks to transform how our mind functions.
Change isn’t always as scary as you may think.
I remember it well: 2014 was the year my life fell apart.
Five contributors weigh in on what they’re taking away.
Why shortcuts can make your journey even longer.
Plus learn how you can start making a change.
Plus some outdoor and great food spots!
When we still the mind, will we still exist?
Discover connection that transcends language barriers.
The impacts of this ultimate relaxation.
The pros and cons of wearing leggings – on and off the mat.
For the first time in my life, my true self was able to emerge like a lotus stuck in the mud.
Who are we? Why do we experience suffering? How can we be happy? These questions have been contemplated upon and studied through history. Ancient wisdom from yogic texts such as the Upanishads, the Bhagavad Gita, and the Yoga Sutras delve deeply into the mysteries and mastery of the mind, and has influenced the development and practice of Western psychology.
In this course, students will explore what it means to “grow” as a teacher. Growth, of course, comes in many forms. Students will work on concepts of “growing,” both as a business and as a teacher.
In this course students are presented with the foundations of the science of Ayurveda, the sister science of Yoga. Students will focus on preventative health care and health promotion using the philosophy and practices of Ayurveda in conjunction with yoga.
From Kundalini, to the koshas, vayus and nadis, this weekend intensive will explore a variety of practices that deepen your capacity for the inner qualities we value, among them, inner listening, clarity, creativity, compassion and wise decision making.
Props are an essential set of tools used widely throughout all styles of yoga and movement
Marina is grateful to have been introduced to yoga and meditation by her father as a child, but fell in love with the practice as a teenager when she experienced how it could take her out of her thoughts completely and into a state of flow.
Cindy Walker B.A. eRYT, CLC is a Registered Yoga Teacher and Life Coach with over 25 years of teaching experience and exploration in the yoga and coaching world. She teaches a variety of yoga styles including Vinyasa, Kundalini, Gentle, Yin, Restorative, Chair, and Therapeutic, and several meditation practices.
We will take a deep dive into the philosophy of yoga. We will consider the great questions of the human condition and the answers that yoga provides.
Childbirth marks a very significant turning point in the life of a woman. This is a story of perseverance, growth, and love.
Are you ready for a reboot for the new year? Are you interested in learning how to eat and nourish yourself best through the winter months? Do you want to learn self-care practices that can support your life?
Our 60 Day Challenge is a great opportunity to create a regular yoga and mindfulness practice while supporting your health and well-being.
Movement Lab is a 30-hour course that examines functional anatomy and key kinesiology concepts to better understand yoga asana and other movement modalities.
A step-by-step approach to entering the headstand safely. Please consult with your doctor first if you have a back or neck injury, low blood pressure, glaucoma, or a heart condition.
Get your yoga on during a busy day with this fluid, full-body practice. We will flow and challenge ourselves.
This class is created intentionally to guide you through the most commonly seen postures in yoga.
This 15-minute morning gentle flow focuses on waking the body up slowly and gently.
A short break in your day to feel refreshed, renewed, and relaxed through restorative yoga poses.
In this practice, we will move slowly, flowing in and out of gentle postures to create somatic awareness.
This flow is packed with various practices and expressions from vinyasa yoga.
This grounding and nourishing practice creates a calm, steady, and clear mind, while increasing the body’s earth energy.
A great practice for after an active day perhaps on the slopes, biking, or hiking.
This quick practice will strengthen the core, which includes all the muscles attached to the spine.
If the whole world took their legs up a wall after work, the world would be a kinder, gentler place.
Enjoy this seated mellow practice. Follow the bee through the hive as you Om.
This exploration of the shoulder joint is a great practice for post surfers and swimmers.
A sequence focused on mindfully moving through the sun salutes and warrior poses, with some somatic exercises towards the end.
Learn how to use essential oils with your yoga practice, plus the benefits, followed by 10-minute yoga for bedtime.
This practice involves constant movement to get you out of your head and into your body. Work up a little heat and find that center line.
This is a perfect practice to quickly energize your day. Getting moving in the morning with a full-body wake up is a lovely way to prepare your body for meditation.
An exploration of folds and twists with interesting transitions. Discover and embrace the ease between postures.
Marcela is a bilingual (English and Spanish) mother, yogi, and big believer in living a clean and simple life. Originally from Mexico, she has lived
このフロースタイルのクラスでは、イルカや船のポーズなどよく知られているア
I guide you through a complete restorative practice using minimal props and focusing on moving the spine in all directions.
Twists are so good for the spine. Let’s look at how to make the most out of twisting.
The term “beginning again” often relates to meditation, but it is so useful within the context of yoga-asana.
I can’t get enough of it when it’s in season. If you can’t find okra, you can substitute with thinly sliced brussels sprouts.
Mojdeh, BS, MS, CHTP, ERYT, Reiki Master, Life Coach, has been studying and practicing healing arts for more than 30 years. She has been teaching
Elizabeth teaches yoga with the intention that students leave feeling better than when they first entered the class. Her belief is that through the experience
Error submitting? Email a screenshot of the entire application to Christy and Aurelia.
Error submitting? Email a screenshot of the entire application and email to Christy and Aurelia.
Error submitting? Email a screenshot of the entire application and email to Christy and Aurelia.
Error submitting? Email a screenshot of the entire application and email to Christy and Aurelia.
This class brings a gentle and elegant flow to integrate each movement with mindfulness breathing.
This soft and mellow yoga practice is for you to explore what feels good and help you come back into balance.
This hip opening practice is a short flow for happy hips, meant to release tension and to also create ease in the lower back.
Crow Pose (Kakasana) and Crane Pose (Bakasana) are very similar.
日常の変化や周りの意見に惑わされる事なく、ありのままの自分を受け入れ本当の自分と向き合っていく事で迷いや揺らいだ気持ちを落ち着かせていきましょう。
Take a bit of time off of your busy day and give your spine some love and nourishment.
Inversions are a great way to play while inquiring within.
Тази пълна с динамика йога практика е за всички деца, дори и за тези, които сме пораснали.
Explore our class offerings, from Fundamentals to Flow-Based to Self-Care to Energetic Arts. Descriptions include what to expect and props needed.
The “My Morning Meditation” series is an introduction to some methods of meditation. The meditations range from 10 to 20 minutes.
Pricing, new student special, membership options and terms and perks, yoga classes, discounts, mysore/ashtanga, gift cards, drop-ins, class packages.
As you would expect, Sarah loves yoga. Dabbling her toes in the vast stream of yoga has been more or less a lifelong pursuit. More
This is an opportunity for yoga teachers to deepen their knowledge of yoga, and expand their teaching practice.
Let’s continue to explore arm balances by flowing into Side Crow.
Mayūrāsana is a challenging hand balance that needs a lot of upper body strength and core strength.
A step by step practice in moving toward Lotus Pose.
Join us to practice Surya Namaskaram (Sun Salutations). Create space between your daily activities in the morning or any time of the day to practice yoga for 15 minutes.
Students will learn the basic elements in any yoga practice, using Patanjali’s eight limbs of yoga as a foundation for class structure.
84 Days of Yoga: how we live our practice.
This intensive addresses the ways that a variety of cultures and spiritual traditions have utilized the imaginative capacity of the mind to visually point to experiences that are beyond the reaches of language.
84 Days of Yoga: how we live our practice.
Bali is three sticks of incense: Faith. Ritual. Service.
Jen Daniels Jen Daniels, E-RYT 500, completed her initial training with Jennifer Prugh’s JOY of Yoga, then continued training with Julie Rader’s Mukti Yoga School.
Through our actions, the world changes.
We will cover the history and psychology of meditation, mindfulness, science of flow, EEG | MRI studies, long-term trait changes, neurofeedback, science of breath, heart-based awareness practices from a wide variety of contemplative traditions.
Changing my relationship to chronic pain.
How to chunk out your time as a survival tool.
Shradha Cripe Shradha Cripe began a steady yoga practice nine years ago. With a lot on her plate – work, grad school, and motherhood –
Shelly Dorai-Raj I first began practicing yoga in 2001, after many years of an on-again, off-again practice. I always returned when I was at a
Shawna Rodgers Shawna Marie Rodgers (RYT 200, YTT 500) is a Northern California–based yoga teacher, meditation guide, and wellness speaker. She also works as an
Savira Gupta Specializing in Svādhyāya through Yin and Hatha Yoga, Savira’s holistic style of teaching encompasses the understanding of the physical, mental, and spiritual journey
Pim Kunakasem Pim is a Mayo Clinic–trained health and wellness coach, yogi, and lifelong student of healthy living. Her journey started off the mat, when
Phil Jelfs I used to be in hi-tech working for HP as a software engineer. I took advantage of the yoga classes they offered mainly
Oko Kanno My objective as a teacher is to teach creative and safe sequences, allow you to soften your chitta vritti (“mind chatter”), and find
Paulette Sato Paulette graduated from her 500-hour teacher training in 2005, after what felt like a Ph.D. in yoga: writing 10 10-page assignments throughout the
Noell Clark Noell has been teaching yoga and movement for well over a decade. Her classes combine traditional yoga with mobility and strength-building techniques to
Nikola Konecna Nikola finished her 200-hour RYT certification under Cindy Walker and Linda McGrath at Yoga Source, Los Gatos in 2017. Currently, she is completing
Nelly Kavaldjiev Nelly Kavaldjiev is a Yoga Alliance E-RYT 500 teacher, certified through Jennifer Prugh’s JOY of Yoga training program. She has credentials as a
Mo-Han Fong Mo-Han is a Registered Yoga Teacher (RYT-500) and a Holistic Health Practitioner. She earned her 200-hour and 300-hour yoga teacher certifications through Jennifer
Mariko Dugay Born and raised in Japan, I was always fascinated by the art of the human body and movements. One day, I stepped on
Marianne Stamos Marianne Stamos is currently obtaining her 500-hour yoga teacher training certification through Breathe Together Yoga’s JOY of Yoga School of Integrative Learning. She
Karina Lambert Karina Lambert was born and raised in Argentina. In 2002, she moved to Los Angeles, where she became more consistent about her yoga
Johanna Butterworth Johanna Butterworth received her 200-hour certification in April 2018 from the JOY of Yoga School. She has been teaching full time for the
Joanne Varni Joanne’s philosophy as a yoga teacher is to help people who seek personal empowerment feel connected to their bodies, quiet their mind, stimulate
Jana Kilgore Jana Kilgore is a board-certified Ayurvedic practitioner, clinical nutritionist, herbalist, chef, E-RYT 500 yoga instructor, licensed massage therapist, Reiki master, and writer. Each
Hiroka McGuane Hiroka is from Tokyo, Japan. She discovered the benefits of yoga over 10 years ago, after giving birth to her third child. She
My name is Eva Alexander. I teach Ashtanga/Mysore yoga at Breathe Together Yoga in Los Gatos. I am an immigrant from Hong Kong, and I have been calling California my home since the ’90s.
Dana Schwartz We’ve all heard of love at first sight, but what about love at first pose? Hardly hashtag worthy, but that’s how it happened
With over 20 years in the fitness industry, Christy is an expert at helping women in their 30s through 50s reach their wellness goals. She advocates for them to increase their self care in an empowering way.
Hi. I’m Alyssa Hale-Prettyman. I don’t like bios written in the third person because – if we’re being honest – we all write our own
Bridget Puchalsky Bridget found yoga through a long-ago bout with lower-back tension from skiing and biking. It led to a passion for teaching that influenced
Abril Flores I’m from Guadalajara, Mexico, also known as the Mexican Silicon Valley. I have a bachelor’s degree in international business. Before finishing at university,
Make yoga and meditation part of your company culture for optimal workforce.
Saving your spine one backbend at a time.
It’s usually not on the mat where you see the shift.
My unexpected cocoon of creativity – in the time of Corona.
YUE SHEN Yue Shen is a yogi, painter, singer, educator, and fashion designer. She left China in 2013, the place she had lived for 23
December babies have an abundance of blue stones to choose from.
My spirit found an opportunity to gain purpose, something to grasp onto, and a measure of wisdom and insight that continues to guide my footsteps now – and, I expect, will for the remainder of my days.
2 questions + 1 principle = 3 yogic guides
Situational spirit animals can be messengers during difficult times. Learn the spiritual meaning behind this feathered friend.
Izumi Sato Izumi Sato is a lifelong adventurer and practitioner of yoga, who loves to explore the art of sharing happiness and freedom with others.
The greatest teacher and the biggest pain in the butt.
How to have a positive virtual academic experience.
Fire is the agent of great change, an imperative element of transformation.
My ‘seva’ words of wisdom for you.
During this 30-hour intensive, you will learn the benefits and basic information for teaching restorative yoga, including sequencing and modifications, breath work, hands on adjustments, language and instruction, the history of restorative yoga, and using props effectively.
Marcela is a bilingual (English and Spanish) mother, yogi, and big believer in living a clean and simple life. Originally from Mexico, she has lived
Personal reflections on the ‘Bhagavad Gita.’
How I started making more space for meditation in my schedule.
It’s time for a change; let’s learn from the seasons.
A poem by Richard Rosen
Blue-sapphire is a royal stone of spiritual truth and wisdom.
This balancing Autumn digestive reset will ground your nervous system while supporting your immunity.
What I’ve practiced both on and off the mat helped me cope with the recent loss of my pet – during the pandemic.
Expressing gratitude through cultural sharing.
Think of this basic recipe like the foundation of a yoga practice – something you can build on.
Even (and especially) during chaos.
Get to know our yoga teacher and trainer.
A guided self-massage for your traps and upper back.
What I learned during BTY’s Summer Challenge.
Peridot may be common, but its history and benefits are otherworldly.
Dr. Timothy McCall, former ‘Yoga Journal’ medical editor, weighs in.
A poem by one of Breathe Together Yoga’s beloved students.
Try this face-down version for safety and stability.
Applying Chinese wisdom to the global pandemic.
The scent of roses represents home for me.
Thank you for considering contributing to our digital publication. Before we dive into the specifics of content writing, here are our values: We are always
Understanding the trauma exposure response is crucial to preventing harm to yourself – and others.
A free, short practice to start your day.
Understanding the Sanskrit work ‘maitri,’ with the help of Pema Chodron.
Plus two Ayurvedic-inspired recipes to try.
When we know better, may we do better.
Discover its history and spiritual properties – plus, enjoy a special discount!
In both Buddhism and Hinduism, ‘kleshas’ are known as the seeds of suffering.
Tame the summer fire through compassion and mindfulness.
Remedies for resiliency during changing times.
Qigong is good for almost anything, especially if you ask a qigong teacher. But, does science back it up when it comes to immunity?
The baseline we create in class can invoke a sense of peacefulness that becomes the new normal.
Finding courage in the face of life’s uncertainties.
It’s time we get ready for sustained study, struggle, and focus.
Ask yourself these questions when deciding “so what now?”
In this third heart to heart, the JOY founder and teacher shares her most-loved books as a yoga student and teacher.
Learn self-care practices that can support your life. Join us for a food-based digestive reset and yogic lifestyle cleanse.
We’re still all in it together.
Have you wanted to try aerial yoga but have felt intimidated or felt like you are not strong or flexible enough?
Use these tips when experiencing fight, flight, or freeze.
Enjoying both the journey and the destination.
For this month’s therapeutic tip, try “squatting” laying down and with the support of a wall.
Plus, how yoga principles can help ease conflict.
May 21 – 28, 2022 Register This Galápagos yoga retreat adventure is a once-in-a-lifetime experience. Endemic giant tortoises roam freely and wild horses wander on
Take our personality quiz to reveal what your Ayurvedic dosha might be!
Plus, a special discount to shop emeralds and more, just for BTO readers!
In this second heart to heart, the JOY founder and teacher shares a journaling practice for new yoga teachers.
AKA how I’m coping during quarantine.
Accepting what we can’t control and changing what we can.
This is a new chapter.
Plus its history and how to make your own.
In this first heart to heart, the JOY founder and teacher shares about cultivating a consistent home practice.
Try this technique the next time you’re feeling distracted.
May our words improve the silence.
A new therapeutic tip of the month with maximum benefits for minimal effort.
Celebrate Earth Day with these simple, sustainability tips.
Join Breathe Together Yoga, and the Breathe teachers for a collaborative experience to support the Ukraine crisis. The teachers from the Breathe community will co-lead you through a practice that opens the heart while sending support to those suffering in Ukraine.
20+ ways to connect with yourself while sheltering in place.
5 simple steps, plus 4 reasons to consider.
Plus two recipes to help bring balance to your diet.
Plus an exercise for forgiveness.
According to Kundalini Yoga technologies.
Can you make your hearts kiss?
20+ tips for enjoying nature during a shelter in place
When you change the way you look at things, the things you look at change.
Roll to one side and prop yourself up for many benefits.
Surprisingly, it wasn’t always what the doctor ordered.
Ready to burst forth into the season, get rid of the congestion, allergies, and sluggishness that sometimes accompanies Spring?
One small step for you, one giant leap for your soul.
How to build resilience with a fast-paced lifestyle.
Exploring one of the six essential flavors in Ayurveda.
The kids’ edition of our monthly ‘Mindfulness of Emotions’ column
Try side-lying pose to settle your nervous system after a stressful day.
Lessons from a drive down a mountain in India.
3 practices to help you shift from thinking to feeling
Take it from me – don’t wait until you’re choking to recommit to your pranayama.
Find love where it has always been.
Sternocleidomastoid is easier to pronounce than you think.
3 ways to find the anecdote to isolation.
(aka how to deal with CVS on Valentine’s Day)
3 simple practices you can offer yourself right now.
Creating boundaries can enhance your resiliency and shorten your recovery time.
Answers to the two questions I always get asked.
These four Buddhist virtues pave the way.
Observation wheel yoga, hot springs, and vegan tacos – oh my!
Find out why he’s beloved by many, especially in our community.
Find out the restorative benefits of cow-face pose.
These yoga teachings shed light on roots of mindlessness.
We’re not just talking about greeting the “New Year” and creating resolutions for the “New You.” No way. We’re interested in sustainable change, manageable change,
Plus why they add up to the best relationship I’ve ever been in.
5 steps to a simpler, more peaceful lifestyle.
In this month’s ‘Mindfulness of Emotions’ column, we’re tackling the green monster.
Fully integrated, this is the end of suffering.
From our yoga studio’s in-house expert.
No two movements are alike.
Learn how to use a mala, complete with mantras and etiquette tips.
“If you are lost, start again.” – S.N. Goenka
Try these 6 easy steps to achieve your goals this year.
Read this before diving into your New Year’s resolutions.
Learn how to do this simple, fundamental technique.
This step-by-step process is a meditation in itself.
Learn a new exercise for healthy aging.
Here’s how to be a ‘simple-clean’ shopper.
Alternate-nostril breathing can help you survive – and thrive – the season.
Kindness has the power to bring sunshine to a cloudy day.
Continuing to explore joy in the monthly column, ‘Mindfulness of Emotions.’
The conclusion of this 4-part series.
Discover the benefits of this popular restorative pose.
Debunking common claims in the yoga world.
Interpreting the meaning of “om mani padme hum.”
Try these four simple steps the next time you’re feeling anxious.
Try these six seasonal tips to keep you healthy, happy, and sane.
Start with these five steps to identify your core values.
Say “Bah, Humbug!” to old holiday habits.
Did you know he’s a musician?
Why understanding malas was my elephant in the room.
Read on for five ways to reduce your festive footprint.
Learn some exercises for healthy aging.
Is your alarm going off? Cause your glutes are still sleeping.
Managing peace in a household with drastic career imbalances.
The traditional salutation brings about a sense of oneness.
This restorative posture promotes relaxation, increases circulation, and more.
Move energy while enjoying these surprising benefits.
Understanding that movement is just one branch of yoga.
Reflecting on lessons my grandma taught me.
It’s not an emotion, but a state of being.
Bet you didn’t know the renowned yoga teacher and author loves his daily dose of hot chocolate.
It all starts with engaging these muscles…
Consider these questions.
You define what success means in your life.
How one little seed grew into a support system.
An essential part of bhakti yoga; altars help you practice devotion even after stepping off the mat.
Get to know your psoas muscle (plus how to exercise it).
Solitude is the fortitude of strength.
Calm the insides.
Bring intention and action into your home.
Check out our interview with the organization’s program coordinator.
Start with a walk in nature.
It may not be your enemy after all.
The incredible benefits this chant has to offer.
This simple pose is working your entire body.
90 seconds may be what you are missing.
If you don’t use it, you lose it.
Why you were told to “sit up straight.”
The Mysore teacher opens up about her yoga career.
Learn what an embodied spirituality even means.
I made birth plans for my children, and I make death plans for myself.
I wish I had this book back in 1993.
I had to shift my vocabulary, even in my own head.
There is no right or wrong associated with how something makes you feel.
Take a trip through the past, present, and future.
Three key body spots to unwind before bed.
Tap into a complete presence of mind and body.
Your saving grace to a high-pressured life.
Hold on to hope for our future generations.
Plus four ways to implement them!
Balance the fire in you.
Sneak an early peek at my latest passion project.
Four ways to ensure the breath of future generations.
Creating awareness in your feet can solve many issues.
Why you might consider a trauma-informed yoga practice.
Three steps to remain calm, alert, and safe.
Plus two simple formulas to follow during any workout.
What my daily pratyahara looks like.
Recommendations to generate those “good” chemicals.
Tending to your physical body.
Take your gratitude lists to the next level.
The real practice of aparigraha.
All it takes is some space.
Singing is a skill that even you can learn.
Simple fixes make the best solutions; most of these are free!
This is the perfect practice to give a taste of Yin Yoga’s relaxing nature. The lower body and the spine will feel the love during and after this practice.
Join us to practice Surya Namaskaram (Sun Salutations). Create space between your daily activities in the morning or any time of the day to practice yoga for 15 minutes.
Jennifer Prugh is the founder of Breathe Together Yoga, the JOY of Yoga School of Integrative Learning, and this platform, Breathe Together Online. Jennifer is passionate about making spiritual wisdom from a variety of traditions accessible and embodied, through movement and breath, self-inquiry, and meditation. She has a Master’s Degree in Art and Consciousness, eight years of experience as an associate professor of storytelling, storyboarding, and creativity, and ten years of experience as a professional artist, all of which are woven into a dedicated exploration in utilizing the instrument of the body, creativity, and mindfulness to take up residence in an enduring state of well-being.