逆腹式呼吸法 (Reverse Breathing) | Oko Kanno
In this video, we will learn a simple new breathing technique to experience oxygenated breath permeating the body.
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In this video, we will learn a simple new breathing technique to experience oxygenated breath permeating the body.
Surya Bhedana (Sun Piercing Breath) is a technique, focusing on Pingala Nádí as well as its corresponding qualities of the sun and heat.
This ancient Tibetan breathing practice is a powerful technique to learn how to stay present and be mindful.
After learning to witness the breath, we can play with lengthening the exhalation and pausing between the inhalation and exhalation, to support relaxing the nervous system.
This practice is designed to create a regular practice of watching the breath, any time, anywhere.
This 10-minute, breath-focused, guided meditation allows the meditator to focus on both observation as well as sensations.
Practicing present moment awareness through tending to the breath.
在本視頻中，我將展示兩種任何人都可以做的呼吸練習: Sama Vritti 和 Nadi Shodhana。
In a relaxed and attentive wave-like motion, explore the potential of your breath.
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We will practice the following breathing techniques: Kapalabhati, Box Breathing, and Nadi Shodhana.
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The baseline we create in class can invoke a sense of peacefulness that becomes the new normal.
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This is a four-part pranayama breathing practice.
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Focus on one of the most useful breathing techniques to apply to your daily life.
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This practice is gentle yoga to calm the nervous system through breathwork and postures that help the body release and open.
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Error submitting? Email a screenshot of the entire application and email to Christy and Aurelia.
Error submitting? Email a screenshot of the entire application and email to Christy and Aurelia.
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Jennifer Prugh is the founder of Breathe Together Yoga, the JOY of Yoga School of Integrative Learning, and this platform, Breathe Together Online. Jennifer is passionate about making spiritual wisdom from a variety of traditions accessible and embodied, through movement and breath, self-inquiry, and meditation. She has a Master’s Degree in Art and Consciousness, eight years of experience as an associate professor of storytelling, storyboarding, and creativity, and ten years of experience as a professional artist, all of which are woven into a dedicated exploration in utilizing the instrument of the body, creativity, and mindfulness to take up residence in an enduring state of well-being.