A guide to discovering yourself through qigong.
True self-esteem can change our lives.
A mind-body practice that can help you feel more balanced and centered.
Let’s explore why we need more rest.
We aim to improve the flexibility of hamstrings and shoulders, as well as the strength in the arms, thigh adductors, and the core. Variations are offered to develop the sense of balance on the arms. It is an exploration of your own expression in Firefly, whatever stage of life you’re in.
Mudras are highly stylized and symbolized as non-verbal communication. In this introduction to the Buddhist mudras, we will learn five Buddhist mudras and the mudras of the five wisdoms, or five Buddhas. After learning the forms and meanings of the mudras, it’s fun to observe the arts such as Buddha sculptures and paintings.
In this mantra, the 24 Mudras are practiced while chanting the Gayatri Mantra which has 24 syllables. Gayatri Mantra is dedicated to Savitri, a Vedic sun deity. Among various translations of the mantra, I introduce the first line by Tias Little and the rest of the lines by Swami Vivekananda.
Now that social media has become an extension of our own communities, a lot of negative perspectives and habits have made their way from the digital world to our real one. By becoming aware of your emotions and actions, you can get past the bad side of social media and enjoy the company of your social circle.
Forming new habits or having a different mindset can be a challenge, so how long does it take to form a new, healthy habit?
As we all come out of isolation, I find myself teetering between wanting to hang back in the world of the remote, or to bring myself deeply into community.
A guide to discovering yourself through qigong.
Mature trees help maintain biodiversity and human health.
Judith’s love for yoga started in 2003 when she experienced for the first time the transformation that takes place on the mat, making her feel present and at home in her body.
Support your practice by getting in touch with your hands and wrists.
Even (and especially) during chaos.
AKA how I’m coping during quarantine.
From frustrated and mindless furniture assembly to in-my-body, grounded presence.
This meditation practice has many benefits.
This meditation practice has many benefits.
Learn how to do this simple, fundamental technique.
What science has to say about emotions.
Take it from me – don’t wait until you’re choking to recommit to your pranayama.
Take these steps to develop healthy communication with your family.
When we give to others, we give to ourselves.
Bring intention and action into your home.
Understanding the trauma exposure response is crucial to preventing harm to yourself – and others.
20+ tips for enjoying nature during a shelter in place
Start with a walk in nature.
Tap into a complete presence of mind and body.
Bandhas on the bike – a Venn diagram of sorts.
The wheel explains the causes behind the pain and sufferings of all existence and, therefore, shows us a path out of it.
Take a trip through the past, present, and future.
May it be a catalyst for living more balanced and compassionate lives in a post-pandemic world.
A helpful guide for the aspiring, ethical traveler.
True self-esteem can change our lives.
Anger is a really good friend.
Now that social media has become an extension of our own communities, a lot of negative perspectives and habits have made their way from the digital world to our real one. By becoming aware of your emotions and actions, you can get past the bad side of social media and enjoy the company of your social circle.
As we all come out of isolation, I find myself teetering between wanting to hang back in the world of the remote, or to bring myself deeply into community.
There is no right or wrong associated with how something makes you feel.
Read on for five ways to reduce your festive footprint.
Life is a creative act.
Discover its history and spiritual properties – plus, enjoy a special discount!
A five-part world history lesson – part two.
The roots of aerial yoga.
Find out why bhakta devotees were the original activists.
An exclusive new interview with Angela Farmer
This is a short, guided meditation to send loving kindness toward others, the planet, and yourself.
3 practices to help you shift from thinking to feeling
Read chapter five of the spiritual teacher and author’s latest book.
Understanding the Sanskrit work ‘maitri,’ with the help of Pema Chodron.