Concentration Meditation

You are formally invited to experience the art of concentration.

Marcela Christjansen

Articles\Mindful, Articles\Yoga

alignment, bto.tv, center, concentration, meditation, space

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Have you ever considered what your relationship to center is? You are formally invited to experience the art of concentration! Whether you are feeling tired, overwhelmed, or just in need for a break, well, there is no better moment than now to explore and uncover what this means to you. Beginning by creating a nurturing space, this practice makes space for you to dive into a deep breathing practice, followed by guided meditation. A meditation centered around concentration will allow you to slow down and feel (re)connected to that inner quiet space that is your center. Let yourself be guided, breathe mindfully, and experience being present. Enjoy!

Marcela Christjansen

Marcela is a yoga teacher and passionate lover of all things leading to living your best life, based in Los Gatos, California. The practice of yoga was introduced into her life in her early 20s, when she left her beloved Mexico for what would be a whole new life of constant change. For the first time, yoga became her “home within herself“ – a safe, consistent, and ever reliable home no matter where she went. As a lover of growth and continuous learning, she wanted to share the benefits and offerings of the practice and become a teacher. When she’s not teaching or practicing, you can find her enjoying her family, friends, and dog Luna.