The Art of Letting Go: Discovering Space Within and Around Us
Shradha Cripe
December 17, 2024
Observation can offer a powerful lesson.
Observation can offer a powerful lesson.
Putting a value on your peace is priceless.
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We aim to improve the flexibility of hamstrings and shoulders, as well as the strength in the arms, thigh adductors, and the core. Variations are offered to develop the sense of balance on the arms. It is an exploration of your own expression in Firefly, whatever stage of life you’re in.
Mudras are highly stylized and symbolized as non-verbal communication. In this introduction to the Buddhist mudras, we will learn five Buddhist mudras and the mudras of the five wisdoms, or five Buddhas. After learning the forms and meanings of the mudras, it’s fun to observe the arts such as Buddha sculptures and paintings.
In this mantra, the 24 Mudras are practiced while chanting the Gayatri Mantra which has 24 syllables. Gayatri Mantra is dedicated to Savitri, a Vedic sun deity. Among various translations of the mantra, I introduce the first line by Tias Little and the rest of the lines by Swami Vivekananda.
Now that social media has become an extension of our own communities, a lot of negative perspectives and habits have made their way from the digital world to our real one. By becoming aware of your emotions and actions, you can get past the bad side of social media and enjoy the company of your social circle.
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As we all come out of isolation, I find myself teetering between wanting to hang back in the world of the remote, or to bring myself deeply into community.
Maria is a wellness practitioner, certified yoga teacher, breathwork facilitator, somatic therapist, and Reiki master. Maria’s passion for the healing arts began over 17 years
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All it takes is some space.
We will practice the following breathing techniques: Kapalabhati, Box Breathing, and Nadi Shodhana.
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Learn how the simple act of forgiving allows room for peace to enter.
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Get present by engaging your senses.
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Bali is three sticks of incense: Faith. Ritual. Service.
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Try any of these techniques the next time you want to reconnect with yourself.
Observation can offer a powerful lesson.
Putting a value on your peace is priceless.
The profound meaning of Diwali and its personal significance to me.
My journey with meditation and its profound impact on my well-being and daily life.
Plus, how yoga principles can help ease conflict.
Accepting what we can’t control and changing what we can.
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A five-part world history lesson.
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Especially powerful to use during the COVID-19 pandemic.
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Ask yourself these questions when deciding “so what now?”
