How Much is Your Peace Worth?
Jane Morimoto
December 1, 2024
Putting a value on your peace is priceless.
Putting a value on your peace is priceless.
The profound meaning of Diwali and its personal significance to me.
My journey with meditation and its profound impact on my well-being and daily life.
Explaining what Reiki is and debunking misconceptions.
Let’s explore why we need more rest.
We aim to improve the flexibility of hamstrings and shoulders, as well as the strength in the arms, thigh adductors, and the core. Variations are offered to develop the sense of balance on the arms. It is an exploration of your own expression in Firefly, whatever stage of life you’re in.
Mudras are highly stylized and symbolized as non-verbal communication. In this introduction to the Buddhist mudras, we will learn five Buddhist mudras and the mudras of the five wisdoms, or five Buddhas. After learning the forms and meanings of the mudras, it’s fun to observe the arts such as Buddha sculptures and paintings.
In this mantra, the 24 Mudras are practiced while chanting the Gayatri Mantra which has 24 syllables. Gayatri Mantra is dedicated to Savitri, a Vedic sun deity. Among various translations of the mantra, I introduce the first line by Tias Little and the rest of the lines by Swami Vivekananda.
Now that social media has become an extension of our own communities, a lot of negative perspectives and habits have made their way from the digital world to our real one. By becoming aware of your emotions and actions, you can get past the bad side of social media and enjoy the company of your social circle.
Forming new habits or having a different mindset can be a challenge, so how long does it take to form a new, healthy habit?
As we all come out of isolation, I find myself teetering between wanting to hang back in the world of the remote, or to bring myself deeply into community.
I took Erica Valentine’s class recently and joyfully pulled a card from the inspirational card deck she had laid out in the front of the
Putting a value on your peace is priceless.
Transform your energy by making daily choices.
Alex went to her first yoga class as a teenager. Her aunt (whom she still practices with at Breathe Together Yoga) took her to a
90 seconds may be what you are missing.
Make yoga and meditation part of your company culture for optimal workforce.
You are formally invited to experience the art of concentration.
Changing my relationship to chronic pain.
Learn how to do this simple, fundamental technique.
The baseline we create in class can invoke a sense of peacefulness that becomes the new normal.
All it takes is some space.
How to support your well-being during this – and any – uncertain transition.
A lesson in surrendering (and shifting priorities).
Can you make your hearts kiss?
Childbirth marks a very significant turning point in the life of a woman. This is a story of perseverance, growth, and love.
Understanding childhood wounds and generational trauma is an important part of the conversation.
Are you polluting without realizing?
Lessons from a drive down a mountain in India.
Say “Bah, Humbug!” to old holiday habits.
Plus understanding Native American animal symbolism.
Simple fixes make the best solutions; most of these are free!
The excitement of travel can be accessible to everyone with good communication, kindness, and patience.
Plus some outdoor and great food spots!
Enjoying both the journey and the destination.
Putting a value on your peace is priceless.
The profound meaning of Diwali and its personal significance to me.
My journey with meditation and its profound impact on my well-being and daily life.
Explaining what Reiki is and debunking misconceptions.
Finding the in-studio experience inside myself.
A lesson in surrendering (and shifting priorities).
Starting with deciding who gets a front-row seat in your life
Plus, an exclusive discount for Breathe readers!
The roots of aerial yoga.
“Yoga on Fifth Avenue is a spiritual fake.”
Delve into your five layers of consciousness.
A five-part world history lesson – part three.
Accepting what we can’t control and changing what we can.
Ask yourself these questions when deciding “so what now?”
“Rest and be thankful.” ― William Wordsworth. We put these words to practice with this gratitude meditation.
What to do if you’re experiencing enmeshment.
