Walking the Way: Finding Deeper Connection on the Camino
Jill Lacher May 12, 2026
With a single breath, I stepped into yoga’s purest form.
New to BTY? Try our New Student Special
New to BTY? Try our New Student Special
With a single breath, I stepped into yoga’s purest form.
Make easy, simple changes to upgrade your sleep.
Discover the physical and mental benefits of yoga for all ages. Explore articles and share resources to support your well-being and others.
Purpose before prolonging life.
Let’s explore why we need more rest.
We aim to improve the flexibility of hamstrings and shoulders, as well as the strength in the arms, thigh adductors, and the core. Variations are offered to develop the sense of balance on the arms. It is an exploration of your own expression in Firefly, whatever stage of life you’re in.
Mudras are highly stylized and symbolized as non-verbal communication. In this introduction to the Buddhist mudras, we will learn five Buddhist mudras and the mudras of the five wisdoms, or five Buddhas. After learning the forms and meanings of the mudras, it’s fun to observe the arts such as Buddha sculptures and paintings.
In this mantra, the 24 Mudras are practiced while chanting the Gayatri Mantra which has 24 syllables. Gayatri Mantra is dedicated to Savitri, a Vedic sun deity. Among various translations of the mantra, I introduce the first line by Tias Little and the rest of the lines by Swami Vivekananda.
Now that social media has become an extension of our own communities, a lot of negative perspectives and habits have made their way from the digital world to our real one. By becoming aware of your emotions and actions, you can get past the bad side of social media and enjoy the company of your social circle.
Forming new habits or having a different mindset can be a challenge, so how long does it take to form a new, healthy habit?
As we all come out of isolation, I find myself teetering between wanting to hang back in the world of the remote, or to bring myself deeply into community.
With a single breath, I stepped into yoga’s purest form.
Make easy, simple changes to upgrade your sleep.
Bob teaches a playful yet vigorous vinyasa power flow based class accompanied by contemporary music. Bob completed his teacher training at the Bhakti Flow Teacher
Sway’s first encounter with yoga was at their mother’s in-home studio at nine years old. This was the sleek-leotard-with-shining-opaque-stocking and let-us-get-our-heads-behind-our-legs era. Sway’s involvement never
Make yoga and meditation part of your company culture for optimal workforce.
Fully integrated, this is the end of suffering.
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3 practices to help you shift from thinking to feeling
90 seconds may be what you are missing.
Learn how to do this simple, fundamental technique.
We will practice the following breathing techniques: Kapalabhati, Box Breathing, and Nadi Shodhana.
Take it from me – don’t wait until you’re choking to recommit to your pranayama.
Childbirth marks a very significant turning point in the life of a woman. This is a story of perseverance, growth, and love.
A lesson in surrendering (and shifting priorities).
Starting with deciding who gets a front-row seat in your life
Bring intention and action into your home.
Your key to better health.
From our yoga studio’s in-house expert.
20+ tips for enjoying nature during a shelter in place
Mature trees help maintain biodiversity and human health.
What this (often overlooked) tiny town has to offer.
Plus understanding Native American animal symbolism.
A hardcore outdoors enthusiast might scoff at me, but I enjoy getting away without making things harder than they have to be.
Bali is three sticks of incense: Faith. Ritual. Service.
Purpose before prolonging life.
Small practices can change everything.
The value of keeping an open mind.
Being grateful for the small things.
8 sustainable ways to get rid of your clutter.
Try this simple home decor boost using blooms.
Read on for five ways to reduce your festive footprint.
Clear out the old before ringing in the new.
Delve into your five layers of consciousness.
“Yoga on Fifth Avenue is a spiritual fake.”
Exploring cultural appropriation of Yoga.
Plus learn how you can start making a change.
Take your gratitude lists to the next level.
Reflecting on lessons my grandma taught me.
Before you self-diagnose, consider if your body is asking you for this.
When was the last time you took time to thank yourself?
