A guide to discovering yourself through qigong.
True self-esteem can change our lives.
A mind-body practice that can help you feel more balanced and centered.
Let’s explore why we need more rest.
We aim to improve the flexibility of hamstrings and shoulders, as well as the strength in the arms, thigh adductors, and the core. Variations are offered to develop the sense of balance on the arms. It is an exploration of your own expression in Firefly, whatever stage of life you’re in.
Mudras are highly stylized and symbolized as non-verbal communication. In this introduction to the Buddhist mudras, we will learn five Buddhist mudras and the mudras of the five wisdoms, or five Buddhas. After learning the forms and meanings of the mudras, it’s fun to observe the arts such as Buddha sculptures and paintings.
In this mantra, the 24 Mudras are practiced while chanting the Gayatri Mantra which has 24 syllables. Gayatri Mantra is dedicated to Savitri, a Vedic sun deity. Among various translations of the mantra, I introduce the first line by Tias Little and the rest of the lines by Swami Vivekananda.
Now that social media has become an extension of our own communities, a lot of negative perspectives and habits have made their way from the digital world to our real one. By becoming aware of your emotions and actions, you can get past the bad side of social media and enjoy the company of your social circle.
Forming new habits or having a different mindset can be a challenge, so how long does it take to form a new, healthy habit?
As we all come out of isolation, I find myself teetering between wanting to hang back in the world of the remote, or to bring myself deeply into community.
A guide to discovering yourself through qigong.
Mature trees help maintain biodiversity and human health.
Judith’s love for yoga started in 2003 when she experienced for the first time the transformation that takes place on the mat, making her feel present and at home in her body.
Support your practice by getting in touch with your hands and wrists.
Simple ideas to get you started
Can you guess what they are?
Get to know our yoga teacher and trainer.
Learn how to use a mala, complete with mantras and etiquette tips.
Take it from me – don’t wait until you’re choking to recommit to your pranayama.
We will practice the following breathing techniques: Kapalabhati, Box Breathing, and Nadi Shodhana.
90 seconds may be what you are missing.
Alternate-nostril breathing can help you survive – and thrive – the season.
Poetry is the language of the heart and soul.
Start with these five steps to identify your core values.
Managing peace in a household with drastic career imbalances.
Learn how the simple act of forgiving allows room for peace to enter.
Plus understanding Native American animal symbolism.
Try this simple home decor boost using blooms.
Hold on to hope for our future generations.
The scent of roses represents home for me.
Fearlessly shine in the forest of your life.
What I heard when I finally quieted my mind.
Lessons from a drive down a mountain in India.
Observation wheel yoga, hot springs, and vegan tacos – oh my!
True self-esteem can change our lives.
Anger is a really good friend.
Now that social media has become an extension of our own communities, a lot of negative perspectives and habits have made their way from the digital world to our real one. By becoming aware of your emotions and actions, you can get past the bad side of social media and enjoy the company of your social circle.
As we all come out of isolation, I find myself teetering between wanting to hang back in the world of the remote, or to bring myself deeply into community.
Peridot may be common, but its history and benefits are otherworldly.
Discover its history and spiritual properties – plus, enjoy a special discount!
A lesson in surrendering (and shifting priorities).
Creating a learning space and practicing life skills are key.
“Yoga on Fifth Avenue is a spiritual fake.”
How we can understand and embody yoga right now.
A five-part world history lesson – part two.
Find out why bhakta devotees were the original activists.
3 practices to help you shift from thinking to feeling
Expressing gratitude through cultural sharing.
Take your gratitude lists to the next level.
I’ll give you a hint: they’re not the three you’re thinking of.